Mindful - Healthy Mind, Healthy Life
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
Actived: Thursday Jan 1, 1970
How to Create a Glitter Jar for Kids - Mindful Daily Practices
Posted: (53 years ago) May 30, 2019 · There are even a few glitter jar and snow-globe smartphone apps, which one kid I work with just loves. One particularly sharp student of mine pointed out that you could just take a filter and make the jar clear again. He had a point, and it wasn’t until I was driving home that I came up with the response: “We actually don’t want to get ...
Five Free Mindfulness Apps Worthy of Your Attention
Posted: (53 years ago) Mar 12, 2021 · There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more.In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018, and offerings have only increased as a result of higher demand during the pandemic—according to …
Free Audio Resources for Mindfulness Meditation - Mindful
Posted: (53 years ago) Sep 19, 2018 · There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations. Mindfulness Meditation. To start, explore these awareness of breath meditation practices: 5-Minute Breathing Meditation
The Ultimate Guide to Mindfulness for Sleep - Mindful
Posted: (53 years ago) 1. Say goodnight to your devices: Falling asleep means eliminating distractions, and smartphones are a likely distraction culprit.Not only will a phone or tablet lighting up your bedside table disturb your sleeping patterns, but these screens also emit blue light, which affects your brain by increasing alertness and reducing levels of sleep-inducing melatonin.