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Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.

Actived: Thursday Jan 1, 1970

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How to Create a Glitter Jar for Kids - Mindful Daily Practices

Posted: (53 years ago) May 30, 2019  · There are even a few glitter jar and snow-globe smartphone apps, which one kid I work with just loves. One particularly sharp student of mine pointed out that you could just take a filter and make the jar clear again. He had a point, and it wasn’t until I was driving home that I came up with the response: “We actually don’t want to get ...

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How to Meditate - Mindful

Posted: (53 years ago) How to Meditate. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves.

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Five Free Mindfulness Apps Worthy of Your Attention

Posted: (53 years ago) Mar 12, 2021  · There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more.In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018, and offerings have only increased as a result of higher demand during the pandemic—according to …

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Body Scan for Kids - Mindful

Posted: (53 years ago) Oct 12, 2016  · An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.

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Free Audio Resources for Mindfulness Meditation - Mindful

Posted: (53 years ago) Sep 19, 2018  · There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations. Mindfulness Meditation. To start, explore these awareness of breath meditation practices: 5-Minute Breathing Meditation

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The Ultimate Guide to Mindfulness for Sleep - Mindful

Posted: (53 years ago) 1. Say goodnight to your devices: Falling asleep means eliminating distractions, and smartphones are a likely distraction culprit.Not only will a phone or tablet lighting up your bedside table disturb your sleeping patterns, but these screens also emit blue light, which affects your brain by increasing alertness and reducing levels of sleep-inducing melatonin.

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Getting Started with Mindfulness - Mindful

Posted: (53 years ago) Four New Apps to Keep You Mindful . The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More . …

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