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Guide to Intermittent Fasting and a Keto Diet For Health ...

Posted: (0 seconds ago) Guide to Keto and intermittent fasting. IF is an eating plan where you cycle between periods of eating and fasting Eating low carbs and sugar force the body into ketosis and to run on ketones for fuel Check out the benefits of intermittent fasting plus using it with a ketogenic diet for better health and weight loss

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Fat Loss Goals and How to Set Yourself up for Long-Term ...

Posted: (0 seconds ago) People who track their health and fitness results either by using a diary or apps are more inclined to stick with their program. Drafting your weight loss goals over many months shows you how well you’re doing. Here you’ll see if you need to buckle up or slow it down.

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