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How To Improve Your Memory - HelpGuide.org

Aug 31, 2022  · There are countless brain-training apps and online programs that promise to boost memory, problem-solving skills, attention, and even IQ with daily practice. But do they really work? Increasingly, the evidence suggests no. While these brain-training programs may lead to short-term improvements in whatever task or specific game you’ve been

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How to Start Exercising and Stick to It - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Having others rooting for us and supporting us through exercise ups and downs helps to keep motivation strong. There are numerous online fitness communities you can join. You can also try working out with friends either in person or remotely using fitness apps that let you track and compare your progress with each other. Get inspired.

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Age and Driving - HelpGuide.org

Posted: (53 years ago) Aug 28, 2022  · How to talk to an elderly adult about unsafe driving. Driving safety can be a sensitive issue for older drivers. A driver’s license signifies more than the ability to drive a car; it’s a symbol of freedom and self-sufficiency.

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Home Care Services for Seniors - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Having access to trains, buses, rideshare apps, reduced fare taxis, and senior transportation services can help prolong your independence and maintain your social network. Home modifications. If your mobility is becoming limited, home modifications can go a long way towards keeping your existing residence comfortable and accessible.

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Overcoming Drug Addiction - HelpGuide.org

Posted: (53 years ago) Sep 27, 2022  · Types of drug treatment programs: Residential treatment – Residential treatment involves living at a facility and getting away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment can last from a few days to several months. Day treatment/Partial hospitalization – Partial hospitalization is for people who …

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Smartphone Addiction - HelpGuide.org

Posted: (53 years ago) Sep 27, 2022  · Use apps to monitor and limit your child’s smartphone use. There are a number of apps available that can limit your child’s data usage or restrict texting and web browsing to certain times of the day. Other apps can eliminate messaging capabilities while in motion, so you can prevent your teen using a smartphone while driving. ...

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How to Lose Weight and Keep It Off - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results in black and white can help you stay motivated. Get plenty of sleep.

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Benefits of Mindfulness - HelpGuide.org

Posted: (53 years ago) Aug 16, 2022  · What are the benefits of mindfulness? The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.

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Healthy Fast Food - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · There are also many other websites and apps that provide nutritional information, often in easier to use formats. Making healthier fast food choices on the go. Making healthier fast food choices is easier if you plan ahead by checking the nutritional guides that most chains post on their websites. But if you don’t have the chance to prepare ...

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Tips for Managing Adult ADHD - HelpGuide.org

Posted: (53 years ago) Sep 06, 2022  · Meditate for short periods and gradually increase your meditation time as you become more comfortable with the process—and are better able to maintain focus. The key is to then draw on these mindfulness techniques during your daily life to keep you on track. Experiment with free or inexpensive smartphone apps or online guided meditations.

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How to Get Out of an Abusive Relationship - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Smartphone apps that can enable your abuser to monitor your phone usage or track your movements. Global Positioning System (GPS) devices hidden in your car, purse, on your phone, or other objects you carry with you. Your abuser can also use your car’s GPS system to see where you’ve been.

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How to Stop Worrying - HelpGuide.org

Posted: (53 years ago) Sep 08, 2022  · By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries. And you don’t need to sit cross-legged, light candles or incense, or chant. Simply find a quiet, comfortable place and choose one of the many free or inexpensive smartphone apps that can guide you through the meditation process.

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Relaxation Techniques for Stress Relief - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Many people find that smartphone apps or audio downloads can be useful in guiding them through different relaxation practices, establishing a regular routine, and keeping track of progress. Expect ups and downs. Sometimes it can take time and practice to start reaping the full rewards of relaxation techniques such as meditation. The more you ...

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Social Media and Mental Health - HelpGuide.org

Posted: (53 years ago) Aug 16, 2022  · There are apps that can automatically limit when you’re able to access your phone. Try removing social media apps from your phone so you can only check Facebook, Twitter and the like from your tablet or computer. If this sounds like too drastic a step, try removing one social media app at a time to see how much you really miss it. ...

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Helping Someone with Schizophrenia - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Even with side effects under control, some people with schizophrenia refuse medication or have trouble remembering their daily dose. Medication reminder apps, weekly pillboxes, and calendars can help. Some medications are available as long-lasting weekly or monthly injections instead of daily pills. Be careful to avoid drug interactions.

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Eating Well on a Budget - HelpGuide.org

Posted: (53 years ago) Aug 30, 2022  · Saving money on food involves revising your shopping habits, eliminating waste, and focusing on healthier choices—and that can require a little planning ahead. There are a number of websites and smartphone apps that can help you create and track a budget for food and groceries. Or you can simply start with a well-thought-out shopping list.

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Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Posted: (53 years ago) Aug 30, 2022  · If you don’t have someone you trust to turn to, apps such as 7 Cups are a good resource for free, emotional support. Take care of your body and spirit. This is an extraordinarily trying time, and all the tried-and-true stress management strategies apply, such as eating healthy meals, getting plenty of sleep, and meditating. Beyond that, here ...

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Adult Autism and Relationships - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · They can even offer tips for meeting more people and strategies for dealing with common hurdles such as social burnout and sensory overload. Look for neurodivergent forums online and attend in-person events whenever possible. You can even find dating apps that focus on autistic and neurodivergent singles. Schedule time for relaxation. If you ...

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The Joys of Owning a Cat - HelpGuide.org

Posted: (53 years ago) Sep 06, 2022  · Free cat apps! – Phone and tablet applications to keep your cat entertained. (Pet Finder) Choosing and Caring for Your New Cat – Guide to choosing and caring for a cat. (College of Veterinary Medicine, Cornell University) Best Cats for Kids – 14 breeds that get along well with kids. (Animal Path) Owning a Cat Good for the Heart?

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Coping with Financial Stress - HelpGuide.org

Posted: (53 years ago) Aug 30, 2022  · A number of websites and smartphone apps can help you keep track of your finances moving forward or you can work backwards by gathering receipts and examining bank and credit card statements. Obviously, some money difficulties are easier to solve than others, but by taking inventory of your finances you’ll have a much clearer idea of where ...

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Gambling Addiction and Problem Gambling - HelpGuide.org

Posted: (53 years ago) Aug 31, 2022  · Remove gambling apps and block gambling sites on your smartphone and computer. Finding alternatives to gambling. Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include: Reason for gambling:

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Adult ADHD and Relationships - HelpGuide.org

Posted: (53 years ago) Aug 17, 2022  · For example, if neither of you are good with money, you could hire a bookkeeper or research money management apps that make budgeting easier. Divide tasks and stick to them. The non-ADHD partner may be more suited to handling the bills and doing the errands, while you manage the children and cooking.

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