How To Use Social Media Wisely And Mindfully - Greater Good

Jan 19, 2018  · Since over 70 percent of American teens and adults are on Facebook and over 1.2 billion users visit the site daily—with the average person spending over 90 minutes a day on all social media platforms combined—it’s vital that we gain wisdom about the social media genie, because it’s not going back into the bottle.

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How Gratitude Changes You and Your Brain - Greater Good

Posted: (53 years ago) Jun 06, 2017  · We set out to address these questions in a recent research study involving nearly 300 adults, mostly college students who were seeking mental health counseling at a university. We recruited these participants just before they began their first session of counseling, and, on average, they reported clinically low levels of mental health at the time.

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Seven Ways to Cope with Uncertainty - Greater Good

Posted: (53 years ago) Jul 27, 2020  · See, for example, the popularity of astrology apps, or the prestige of management consultancies dedicated to strategic planning. Fundamentalist religions counter anxiety by providing us with unambiguous rules and absolute truths. Conspiracy theories provide us with simple explanations for complex phenomena.

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Mindfulness Definition | What Is Mindfulness - Greater Good

Posted: (53 years ago) Sep 20, 2022  · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” …

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