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Ageism and Age Discrimination - HelpGuide.org

Posted: (1 days ago) Web Nov 29, 2022  · Effects of ageism. Ageist attitudes, thoughts, and actions can do much more than just hurt your feelings and make you feel undervalued. Age bias and discrimination can have a significant effect on your mental and physical health, sense of self-worth, social life, and even your finances.

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Tips for Managing Adult ADHD - HelpGuide.org

Posted: (4 days ago) Web Nov 15, 2022  · Experiment with free or inexpensive smartphone apps or online guided meditations. Authors: Robert Segal, M.A. and Melinda Smith, M.A. References. Neurodevelopmental Disorders. (2013). ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a …

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Overcoming Drug Addiction - HelpGuide.org

Posted: (2 days ago) Web Nov 18, 2022  · Types of drug treatment programs. Residential treatment – Residential treatment involves living at a facility and getting away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment can last from a few days to several months. Day treatment/Partial hospitalization – Partial …

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The Joys of Owning a Cat - HelpGuide.org

Posted: (1 days ago) Web Nov 17, 2022  · Free cat apps! – Phone and tablet applications to keep your cat entertained. (Pet Finder) Choosing and Caring for Your New Cat – Guide to choosing and caring for a cat. (College of Veterinary Medicine, Cornell University) ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). ...

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Smartphone Addiction - HelpGuide.org

Posted: (7 days ago) Web Nov 15, 2022  · Remove social media apps from your phone so you can only check Facebook, Twitter and the like from your computer. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental health …

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Gambling Addiction and Problem Gambling - HelpGuide.org

Posted: (4 days ago) Web Nov 15, 2022  · Remove gambling apps and block gambling sites on your smartphone and computer. ADVERTISEMENT. Finding alternatives to gambling. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental …

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How to Get Out of an Abusive Relationship - HelpGuide.org

Posted: (7 days ago) Web Nov 16, 2022  · Smartphone apps that can enable your abuser to monitor your phone usage or track your movements. Global Positioning System (GPS) devices hidden in your car, purse, on your phone, or other objects you carry with you. Your abuser can also use your car's GPS system to see where you've been. ... helpguideorg INTERNATIONAL is …

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Social Media and Mental Health - HelpGuide.org

Posted: (5 days ago) Web Nov 30, 2022  · Try removing social media apps from your phone so you can only check Facebook, Twitter and the like from your tablet or computer. If this sounds like too drastic a step, try removing one social media app at a time to see how much you really miss it. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45 …

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Benefits of Mindfulness - HelpGuide.org

Posted: (3 days ago) Web Nov 18, 2022  · What are the benefits of mindfulness? The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.

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Adult ADHD and Relationships - HelpGuide.org

Posted: (1 days ago) Web Nov 14, 2022  · For example, if neither of you are good with money, you could hire a bookkeeper or research money management apps that make budgeting easier. Divide tasks and stick to them. The non-ADHD partner may be more suited to handling the bills and doing the errands, while you manage the children and cooking. ... helpguideorg

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Helping Someone with Schizophrenia - HelpGuide.org

Posted: (2 days ago) Web Nov 21, 2022  · Medication reminder apps, weekly pillboxes, and calendars can help. Some medications are available as long-lasting weekly or monthly injections instead of daily pills. Be careful to avoid drug interactions. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). ...

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How to Stop Worrying - HelpGuide.org

Posted: (4 days ago) Web Nov 15, 2022  · Simply find a quiet, comfortable place and choose one of the many free or inexpensive smartphone apps that can guide you through the meditation process. Practice progressive muscle relaxation. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or …

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Age and Driving - HelpGuide.org

Posted: (1 days ago) Web Nov 01, 2022  · Safety tips for older drivers. Aging does not automatically equal total loss of driving ability. There are many things you can do to continue driving safely, including modifying your car, altering the way you drive, and addressing any physical issues that can interfere with driving.

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Coping with Financial Stress - HelpGuide.org

Posted: (6 days ago) Web Nov 18, 2022  · A number of websites and smartphone apps can help you keep track of your finances moving forward or you can work backwards by gathering receipts and examining bank and credit card statements. Obviously, some money difficulties are easier to solve than others, but by taking inventory of your finances you’ll have a much clearer idea of where ...

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Relaxation Techniques for Stress Relief - HelpGuide.org

Posted: (3 days ago) Web Nov 22, 2022  · Make use of smartphone apps and other aids. Many people find that smartphone apps or audio downloads can be useful in guiding them through different relaxation practices, establishing a regular routine, and keeping track of progress. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45 …

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Healthy Fast Food - HelpGuide.org

Posted: (4 days ago) Web Nov 23, 2022  · There are also many other websites and apps that provide nutritional information, often in easier to use formats. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for …

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Home Care Services for Seniors - HelpGuide.org

Posted: (3 days ago) Web Nov 23, 2022  · Having access to trains, buses, rideshare apps, reduced fare taxis, and senior transportation services can help prolong your independence and maintain your social network. Home modifications. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or …

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How to Improve Your Memory - HelpGuide.org

Posted: (6 days ago) Web Nov 22, 2022  · There are countless brain-training apps and online programs that promise to boost memory, problem-solving skills, attention, and even IQ with daily practice. But do they really work? ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation.

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How to Lose Weight and Keep It Off - HelpGuide.org

Posted: (6 days ago) Web Nov 18, 2022  · Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. ... helpguideorg INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See …

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How to Start Exercising and Stick to It - HelpGuide.org

Posted: (1 days ago) Web Nov 21, 2022  · Having others rooting for us and supporting us through exercise ups and downs helps to keep motivation strong. There are numerous online fitness communities you can join. You can also try working out with friends either in person or remotely using fitness apps that let you track and compare your progress with each other. Get inspired.

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